In Tokyo recovering

I am back in Tokyo. Though it is November, the weather seems very mild. The time difference is only 2 hours between Tokyo and Chiang Mai so, I don't have to recover from jet lag. However, my body and mind are tired and need recovery. I am taking things slowly. I slept longer yesterday and didn't do much. Growing up as a Japanese man, I didn't learn to rest very well. I always felt guilty when I rest. Over the years, I have started learning how to rest.

Do you need rest now? How do you rest?